The advice to wear face masks to help stop the spread of corona virus is a highly talked about subject among many circles. To say that I am prepared is an understatement! Over the past few days, I have had several people bring up their need to up their fast mask game, since we should be wearing them for quite…
Last week I talked about my love of exercise, especially walking and how it helps with de-stressing for me. I am a huge advocate for routine exercise and the benefits for your body. I am often asked what I do to stay in shape. The sweat and heart beating from cardio has long been my thing. More and more we hear about…
I’m pretty committed to taking good care of myself — eating clean, exercising and taking vitamins daily are all very important to me. Vacation is a time to indulge, but now that I’m back home, I’m ready to get back to a clean eating routine with daily exercise and I’m committed to de-stressing activities this year too. Today I’m sharing…
I started my week off with a slow flow yoga class after taking the summer off. Stepping onto my mat was exactly what I needed! I always question myself as to why I take such a long break sometimes, and by the end of class I’m quickly reminded of how much I benefit from a regular practice, thrown in with…
I have always tried to treat my body really well and take care of myself mentally and physically. I am also a believer in listening to your body. You know it best. So when I started having several health issues, I really worked to find a solution. Making the choice to go gluten free almost 3 years ago really changed…
